Youth Strength & Conditioning
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Audience: Ages 10-14
The Youth Strength and Conditioning Program is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.
Custom Fitness uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Custom Fitness training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)
This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.
Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Custom Fitness Coach focus on the detailed, but critical specifics that are the basis for athletic success, in order to develop a good athlete, into a great one!
Private Classes Available