Youth Strength & Conditioning
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Audience: Ages 7-12
Focus: Sets an early athletic foundation
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The Custom Fitness Youth Program is taught by certified Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
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The Custom Fitness Youth Program has been proven to enhance:
Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Youth Speed and Conditioning is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Custom Fitness is the place to learn!
- Coordination
- Running Technique
- Body Weight Strength
- First Step Quickness
- Flexibility
- Injury Prevention
- Weight Loss
- Self Confidence
Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Youth Speed and Conditioning is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Custom Fitness is the place to learn!
Starting April 17 2023
Monday/ Wednesday
Tuesday/Thursday
4:00pm - 4:45pm
Private Classes Available
Tuesday/Thursday
4:00pm - 4:45pm
Private Classes Available
Memberships
$159 - 2 Sessions per Week
(8 Session / Month)
$80 - 1 Session per week
(4/ Month)