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Schedule Your Strategy Session
Since what we do is so individualized to each person, what we do initially is have you in for what we call a strategy session. In it we go over goals, injury/medical history, show you the facility, go over program options. Our biggest philosophy is that the workouts and programs you do are 100% individualized to you in every way. |
Let us COACH YOU to SUCCESS!!!
100% Individualized Training and Programming
Without question, the quickest way to get someone to their health, fitness and lifestyle goals is
something that is 100% individualized to them in every way...
Injury history. Medical history. Goals. Working out experience or lack thereof.
Movement Assessment. Everything in between.
No Methods or Fads, Just Principles and What Works Best
There is no "we've always done it this way" or marriage to any specific methods. We only do what works the absolute best, in the most effective manner for the people we serve.
Without question, the quickest way to get someone to their health, fitness and lifestyle goals is
something that is 100% individualized to them in every way...
Injury history. Medical history. Goals. Working out experience or lack thereof.
Movement Assessment. Everything in between.
No Methods or Fads, Just Principles and What Works Best
There is no "we've always done it this way" or marriage to any specific methods. We only do what works the absolute best, in the most effective manner for the people we serve.