Youth Strength & Conditioning
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Audience: Ages 7-12
Focus: Sets an early athletic foundation
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The Custom Fitness Youth Program is taught by certified Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%.
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The Custom Fitness Youth Program has been proven to enhance:
Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Youth Speed and Conditioning is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Custom Fitness is the place to learn!
- Coordination
- Running Technique
- Body Weight Strength
- First Step Quickness
- Flexibility
- Injury Prevention
- Weight Loss
- Self Confidence
Our Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits.
Youth Speed and Conditioning is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
Speed is a learned skill, and Custom Fitness is the place to learn!
EVERY GROUP IS LED BY AN EXPERT COACH THROUGH:
Flexibility and Mobility Soft tissue work and proper active stretching to identify and correct muscular imbalances and safely prepare the athlete for the workout ahead.
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Active Dynamic Warm UpA dynamic warm up with a focus on improving movement quality to minimize injury risk associated with their sport.
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Speed DevelopmentSpeed development with an emphasis on acceleration, deceleration, linear and lateral speed, running mechanics and footwork.
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Multi-Planar Strength TrainingOur strength program builds foundational strength in the upper body, lower body and core.
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Conditioning |
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Conditioning to make sure all our athletes are ready to compete hard from the first to last whistle.
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Starting August 29
Tuesday/Thursday
4:00pm - 4:45pm
Private Classes Available
Memberships
$159 - 2 Sessions per Week
(8 Session / Month)
$80 - 1 Session per week
(4/ Month)